A sight-running tour that takes place along a 2-mile course along which we run from one iconic park location to another where we pause to turn up the intensity with strength-training exercises, such as push-ups, squats and lunges, and stair climbing drills. You'll be increasing your knowledge while increasing your power!
On this ultimate New York fitness experience you'll combine sightseeing with exercise. Your tour is led by a certified fitness professional through courses designed by licensed New York City sightseeing guides. This hour long tour is perfect for time pressed travelers who want to squeeze a little wellness in during their stay.
Taking place over a two mile course, Power Hour is invigorating HIIT (High Intensity Interval Training). It consists of a series of body-weight strength training exercises in iconic Central Park locations. Enjoy scenic, active recovery runs between each set of exercises.